Saturday, May 24, 2008

Pedometer

I brought my (cheap) pedometer with me on my trip and have been logging my daily step counts on WalkerTracker. (A widget on the side of my blog will keep tabs on my daily progress.)

It shouldn't be too much of a problem staying active and meeting the recommended 10K steps-a-day since you can't get anywhere unless you do some walking (even if it's to a taxi).

Hopefully, I'll be diligent enough to log my numbers in regularly. There are plenty of great parks and gardens in my area. Tons of opportunity to do some walking by the seaside, too.

With such great opportunities to indulge in rich foods, some form of exercise is a daily must!

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